Three simple lifestyle changes to make your hip replacement easier
When it comes to personalised hip replacement surgery, it’s normal to feel a little apprehensive about your recovery time after undergoing such an involved procedure. But in reality, it can be easy to take hip replacement in your stride; it’s all about making those little lifestyle changes to ensure your recovery is as swift and as comfortable as possible.
Know when to ask for help
For many people, asking for help just isn’t in their nature. But when it comes to recovery from hip replacement it’s essential to know what you can and can’t do – and when it’s more beneficial for someone else to do it for you. It might be asking a relative to walk your dog, relying on your other half for tasks around the house or asking a friend to carry your shopping. Ensuring you have plenty of rest and time to heal is key – so don’t overextend yourself.
Maintain a healthy body and mind
One of the most frustrating parts of recovering from hip replacement surgery is that you want to be up and going as soon as possible, especially when you begin to feel better. You can help to reduce the time it takes by being in good health, as well as filling your recovery time with practical and efficient methods to keep your mind healthy too. Simply having things to do, even while you’re seated or in bed, can go a long way towards a positive outlook, and a faster recovery period.
Know your schedule and routines
When recovering from any surgery, having a complete routine or schedule in place can be very helpful when it comes to managing how you feel and what you can do. Being in the organised mindset of having set times for things – like medications and meals – can ensure that your lifestyle can automatically accommodate for your upcoming surgery. This lifestyle change can be beneficial in countless ways.
If you’re in need of hip replacement surgery and you’re concerned about the post-surgery effects, altering your lifestyle can be an excellent way to help you prepare, both mentally and physically. Contact us today to find out more about our customised hip replacement services.